Mental Swellness
Blog

Thoughts on mental wellness

DepressionAnxietyInsomniaBipolarSchizophrenia
A girl suffering from turmoil and mental health issues caused by social media addiction.
Megan ZamoraMay 19, 20224 min read

Digital Dopamine Detox

We’ve all been there — sitting on our phones while scrolling through our Facebook feed or mindlessly swiping from one TikTok video to the next…
A night shift worker
Megan ZamoraMar 24, 20223 min read

What Causes Night Shift Depression for Virginia Workers?

Learn about the true cause of night shift depression in shift workers, what can aggravate the condition, and how to treat it.